6 Mental Health Problems In Men Their Causes and Symptoms

mental health problems

Mental Health Problems are spreading faster than you think; almost every man and woman over the age of 30 has some mental issues in their life. These issues cause many day-to-day life problems like change in the sleep cycle, less socialization, specifically in men, Erectile dysfunction,  Stress and Headache. So let’s find out the different Mental health problems, Ways to identify them, and the Treatment involved.

Symptoms of Mental Illness – 

Here are some symptoms of mental illness; if you notice them, you need to pay a visit to a nearby psychiatrist. 

  • Difficulty in Focus
  • Mood swing 
  • Overeating or less eating
  • Increase in Alcohol or drug consumption
  • Lack of sleep 
  • The constant thought of despair and suicide
  • Less social activity 
  • Erectile dysfunction and Less of Sexual desire 
symptoms of mental illness

6 Mental Health Problems

Here are six causes of mental illness in men that commonly occur and causes Mental health problems.

1. Early Age Trauma 

One of the leading causes of mental health problems is trauma, Any early age trauma that affects the mind of a young boy or girl. It has a drastic effect on the minds of young ones. They suffer its consequences their whole life suffering from social fear and phobia. These traumas may be caused by accident, emotional torture or social embracements.

2. PTSD

 PTSD is a common mental health problem that mainly occurs in retired soldiers and people who have seen violence. They suffer every day because their bad memories haunt them at night. Apart from it, many people who have suffered violence, assault in their life have more chance of getting PTSD than normal humans.

3. Schizophrenia

  Many people suffer a unique mental health issue in which they lose the thread of reality and constantly think of imaginary situations and people. Most of the patients who have schizophrenia are above the age of 30 and Men. 

4. Anxiety Disorder 

 Anxiety disorder is the biggest problem in society nowadays. Everyone is suffering from some anxiety. Some have social anxiety, and few have anxiety about work and the future. Many reasons cause stress, but its effects show up in your everyday life. Like sweating excessively, Short of breath, Excessive headache and prominent causes of premature ejaculation. 

5. Depression 

  One of the mental health problems many men suffer is depression. Depression may cause due failure in life, love. This results in a lack of attention things, mood swings and even leads to suicide. One good way to avoid it is socialization. Speak with your friends about your issue and find a solution. Just sitting in your room is not going to help you.

6. Substance Abuse

     Substance abuse is a more significant reason in men. Many men take substances that lead them towards mental health issues. These illegal substances cause a lack of sleep, mood swings. It’s best to get rid of these substance uses to get a better healthy life.

mental health issues

Treatment – 

 There are few proven methods to cure mental health problems, but it depends on how religiously following your treatment improvement will show positive results. 

Medication 

 Medication is the best and fastest way to treat mental health issues but completing the course of medicine and taking the right advice from the doctor is also necessary. Would you mind keeping yourself away from the unauthorized medication?

Therapy 

Seeking professional help with mental health problems is an excellent thought. They can help you pinpoint the cause and root of the problem and help you overcome it with the help of numerous therapy sessions.

Lifestyle change

Lifestyle plays a significant role in mental health, and changing it may help you have a healthy life. This change in life may include a Healthy diet, going to bed early, doing exercises and socializing with people, not with technology.

Support

One thing is sure, no matter which medication you get or therapy you get, everything is pointless if your family and loved one is not near you to support you. Support you get from your loved ones is crucial for your emotional and moral support.

Bottom Line

 I hope you find this article helpful and get some critical knowledge about mental health problems. The above mental health problems list shows a few prominent issues present in modern-day society and their Appropriate solutions.

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